The Mend Blog
\ \ \ \ Relationships\ \ What Happens In Our Brains When We Fantasize About Someone \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/why-we-fantasize-so-early-in-dating/index.html)
\ \ \ \ Breakups\ \ An Open Letter To The Boy Who Cheated \ \ Kate Paguinto\ \ /\ \ Read more](/content/posts/an-open-letter-to-the-boy-who-cheated/index.html)
\ \ \ \ Breakups\ \ Ten People Share Their Thoughts On Casual Sex With An Ex \ \ Jessica Munoz\ \ /\ \ Read more](/content/posts/10-people-share-their-thoughts-on-casual-sex-with-an-ex/index.html)
\ \ \ \ Breakups\ \ Why Did My Ex Reach Out To Me If They Broke Up With Me? \ \ Laura Yates\ \ /\ \ Read more](/content/posts/why-did-my-ex-reach-out-to-me-if-they-broke-up-with-me/index.html)
\ \ \ \ Burnout\ \ The Dreams And Realities of New Year's Resolutions \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/the-dreams-and-realities-of-new-year-s-resolutions/index.html)
\ \ \ \ Relationships\ \ Three Tips To Not Dread Dating In The New Year \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/3-tips-to-not-dread-dating-in-the-new-year/index.html)
\ \ \ \ Breakups\ \ Why It's OK To Still Be Affected By A Breakup Years Later \ \ Jessica Wendroff\ \ /\ \ Read more](/content/posts/5-reasons-why-it-s-ok-to-still-be-affected-by-a-breakup-years-later/index.html)
\ \ \ \ Breakups\ \ How to Set New Year's Resolutions Using SMART Goals \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/how-to-set-new-year-s-resolutions-using-the-law-of-attraction-and-smart-goals/index.html)
\ \ \ \ Breakups\ \ New Year's Intentions: An Alternative To The Resolutions We Never Keep \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/new-year-s-intentions-an-alternative-to-the-resolutions-we-never-keep/index.html)
\ \ \ \ Breakups\ \ Forty Signs You're Over Your Ex \ \ Jessica Wendroff\ \ /\ \ Read more](/content/posts/40-signs-you-re-over-your-ex/index.html)
\ \ \ \ Relationships\ \ How To Communicate When Something Bothers You \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/how-to-communicate-when-something-bothers-you/index.html)
\ \ \ \ Relationships\ \ Why The Two Year Mark In A Relationship Is Important \ \ Gabrielle White\ \ /\ \ Read more](/content/posts/why-the-2-year-mark-in-a-relationship-is-important/index.html)
\ \ \ \ Breakups\ \ When You Have A Trip Planned Together, And They Break Up with You \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/when-you-have-a-trip-planned-together-and-they-break-up-with-you/index.html)
\ \ \ \ Breakups\ \ Letting Go of Your Ex to Build Your Own Happiness \ \ Jen Ainsworth\ \ /\ \ Read more](/content/posts/letting-go-of-your-ex-to-build-your-own-happiness/index.html)
\ \ \ \ Breakups\ \ Nitsa Citrine On How She Found Balance Post-Breakup \ \ Team Mend\ \ /\ \ Read more](/content/posts/howimend-nitsa-citrine-on-finding-balance-post-breakup/index.html)
\ \ \ \ Breakups\ \ Singer Mereki Beach on Grief and What They Don't Tell You About Love \ \ Team Mend\ \ /\ \ Read more](/content/posts/singer-mereki-beach-on-grief-what-they-don-t-tell-you-about-love/index.html)
\ \ \ \ Breakups\ \ Photographer and Grlswirl Founder Monroe Alvarez' Advice on Love and Breakups \ \ Team Mend\ \ /\ \ Read more](/content/posts/photographer-monroe-alvarez-advice-on-breakups-cheating-moving-on/index.html)
\ \ \ \ Breakups\ \ Mari Andrew On How She Turned Her Pain Into Art And A Best-Selling Book \ \ Team Mend\ \ /\ \ Read more](/content/posts/howimend-illustrator-mari-andrew-on-how-she-turned-her-pain-into-art/index.html)
\ \ \ \ Burnout\ \ 4 Ways To Simplify Your Life \ \ Katerina Torres\ \ /\ \ Read more](/content/posts/4-ways-to-simplify-your-life/index.html)
\ \ \ \ Relationships\ \ The Mend Guide To Your Year Of Love \ \ Team Mend\ \ /\ \ Read more](/content/posts/the-mend-guide-to-your-year-of-love/index.html)
\ \ \ \ Breakups\ \ How I Mend: Brittaney Latta, LMFT On Finding The Strength Within After A Breakup \ \ Team Mend\ \ /\ \ Read more](/content/posts/how-i-mend-brittaney-latta-lmft-on-finding-the-strength-within-after-a-breakup/index.html)
\ \ \ \ Relationships\ \ Dating Is Better When You Let Go Of These "Shoulds" \ \ Team Mend\ \ /\ \ Read more](/content/posts/dating-is-better-when-you-let-go-of-these-shoulds/index.html)
\ \ \ \ Breakups\ \ Is Slow Dumping Really A New Breakup Trend? \ \ Team Mend\ \ /\ \ Read more](/content/posts/is-slow-dumping-really-a-new-breakup-trend/index.html)
\ \ \ \ Burnout\ \ Yoga For When You're Burned Out \ \ Team Mend\ \ /\ \ Read more](/content/posts/yoga-for-when-youre-burned-out/index.html)
\ \ \ \ Breakups\ \ 10 Budget-Friendly Solo Date Ideas \ \ Team Mend\ \ /\ \ Read more](/content/posts/10-budget-friendly-solo-date-ideas/index.html)
\ \ \ \ Breakups\ \ The Therapy Tool From "Shrinking" That Helped Me Mend \ \ Katerina Torres\ \ /\ \ Read more](/content/posts/the-therapy-tool-from-shrinking-that-helped-me-mend/index.html)
\ \ \ \ Breakups\ \ Why Does A Situationship Breakup Hurt So Much? \ \ Team Mend\ \ /\ \ Read more](/content/posts/why-does-a-situationship-breakup-hurt-so-much/index.html)
\ \ \ \ Burnout\ \ How Do I Recover From Burnout Without Quitting My Job? \ \ Team Mend\ \ /\ \ Read more](/content/posts/how-do-i-recover-from-burnout-without-quitting-my-job/index.html)
\ \ \ \ Breakups\ \ Healing Your Heart Without Breaking Your Wallet \ \ Team Mend\ \ /\ \ Read more](/content/posts/healing-your-heart-without-breaking-your-wallet/index.html)
\ \ \ \ Breakups\ \ These 5 TikTokers Will Be Your New Breakup Besties \ \ Team Mend\ \ /\ \ Read more](/content/posts/these-5-tiktokers-will-be-your-new-breakup-besties/index.html)
%20(5000%20%C3%97%203000%20px).jpg)\ \ \ \ Breakups\ \ How I Mend: Mariah Grippo On The Mindset That Keeps Her Heart Open To Love \ \ Team Mend\ \ /\ \ Read more](/content/posts/how-i-mend-mariah-grippo-on-the-mindset-that-keeps-her-heart-open-to-love/index.html)
\ \ \ \ Breakups\ \ 3 Signs You Love Yourself \ \ Team Mend\ \ /\ \ Read more](/content/posts/3-signs-you-love-yourself/index.html)
\ \ \ \ Breakups\ \ 5 Tips For Getting Through The Holidays After A Breakup \ \ Team Mend\ \ /\ \ Read more](/content/posts/5-tips-for-getting-through-the-holidays-after-a-breakup/index.html)
\ \ \ \ Breakups\ \ How I Mend: Danielle Benvenuto On The Power Of Knowing Yourself \ \ Team Mend\ \ /\ \ Read more](/content/posts/how-i-mend-danielle-benvenuto/index.html)
\ \ \ \ Mend Guides\ \ The Mend Guide To Mend Away Portugal 2023 \ \ Team Mend\ \ /\ \ Read more](/content/posts/the-mend-guide-to-mend-away-portugal-2023/index.html)
\ \ \ \ Burnout\ \ 5 Ways To Practice Inner Self Care When You're Burned Out \ \ Team Mend\ \ /\ \ Read more](/content/posts/5-ways-to-practice-inner-self-care-when-youre-burned-out/index.html)
\ \ \ \ Burnout\ \ LILAP Episode Dealing With Burnout \ \ Team Mend\ \ /\ \ Read more](/content/posts/lilap-episode-dealing-with-burnout/index.html)
\ \ \ \ Breakups\ \ I Started To Hate Friday Nights \ \ Katerina Torres\ \ /\ \ Read more](/content/posts/i-started-to-hate-friday-nights/index.html)
\ \ \ \ Company Updates\ \ A New Way To Mend From Heartbreak \ \ Team Mend\ \ /\ \ Read more](/content/posts/a-new-way-to-mend-from-heartbreak/index.html)
\ \ \ \ Breakups\ \ How To Get Over Your Ex \ \ Laura Yates\ \ /\ \ Read more](/content/posts/how-to-get-over-your-ex-2/index.html)
\ \ \ \ Breakups\ \ How You Can Improve Your Sleep Naturally After a Difficult Breakup \ \ Gabriel Patel\ \ /\ \ Read more](/content/posts/how-you-can-improve-your-sleep-naturally-after-a-difficult-breakup/index.html)
\ \ \ \ Breakups\ \ The Founder of Behere, Meesen Brown, Shares Her Top Tips For A Solo Trip \ \ Meesen Brown\ \ /\ \ Read more](/content/posts/the-founder-of-behere-meesen-brown-shares-her-top-tips-for-a-solo-trip/index.html)
\ \ \ \ Breakups\ \ The Quiet Voice I Finally Listened to \ \ Emily Smith\ \ /\ \ Read more](/content/posts/the-quiet-voice-i-finally-listened-to/index.html)
\ \ \ \ Breakups\ \ 7 Ways To Soothe Your Nervous System Post-Breakup, According To A Therapist \ \ Elizabeth Ohito, LCSW\ \ /\ \ Read more](/content/posts/7-ways-to-soothe-your-nervous-system-post-breakup-according-to-a-therapist/index.html)
\ \ \ \ Breakups\ \ Why Infidelity Isn't As Black And White As You May Think \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/why-infidelity-isn-t-as-black-and-white-as-you-may-think/index.html)
\ \ \ \ Breakups\ \ The Power of Saying "No" \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/the-power-of-saying-no/index.html)
\ \ \ \ Burnout\ \ What Are The Different Kinds Of Burnout? \ \ Team Mend\ \ /\ \ Read more](/content/posts/what-are-the-different-kinds-of-burnout/index.html)
\ \ \ \ Breakups\ \ The One Trait That Will Help You Get through Anything \ \ Gabrielle White\ \ /\ \ Read more](/content/posts/the-one-trait-that-will-help-you-get-through-anything/index.html)
\ \ \ \ Burnout\ \ Am I Burned Out? \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/am-i-burned-out-signs-of-burnout/index.html)
\ \ \ \ Breakups\ \ What Are Your Self Love Rituals? \ \ Katerina Torres\ \ /\ \ Read more](/content/posts/self-love-q-a-what-are-your-self-love-rituals/index.html)
\ \ \ \ Burnout\ \ How Burnout Affects The Brain \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/studies-on-burnout-effects-on-the-brain/index.html)
\ \ \ \ Breakups\ \ 5 Things I Learned Traveling Alone after a Breakup \ \ Lucy Bloomfield\ \ /\ \ Read more](/content/posts/5-things-i-learned-traveling-alone-after-a-breakup/index.html)
\ \ \ \ Breakups\ \ Demystifying Therapy: Preparing for Your First Session \ \ Daniela Tempesta, LCSW\ \ /\ \ Read more](/content/posts/demystifying-therapy-preparing-for-your-first-session/index.html)
\ \ \ \ Breakups\ \ If You Can't Get Over Your Ex, It's Time To Do A Digital Detox \ \ Kate Paguinto\ \ /\ \ Read more](/content/posts/if-you-can-t-get-over-your-ex-it-s-time-to-do-a-digital-detox/index.html)
\ \ \ \ Company Updates\ \ Hello again \ \ Katerina Torres\ \ /\ \ Read more](/content/posts/hello-again/index.html)
\ \ \ \ Breakups\ \ Plant Medicine For Post-Breakup Wellness \ \ Califa Coyote\ \ /\ \ Read more](/content/posts/5-natural-ways-to-boost-your-health-post-breakup/index.html)
\ \ \ \ Breakups\ \ It's Here: What to Expect This Breakup Season \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/it-s-here-what-to-expect-this-breakup-season/index.html)
\ \ \ \ Breakups\ \ Why People Leave Your Life Once They’ve Taught You All You Need to Know \ \ Jessica Wendroff\ \ /\ \ Read more](/content/posts/why-people-leave-your-life-once-they-ve-taught-you-all-you-need-to-know/index.html)
\ \ \ \ Breakups\ \ Heartbreak Hygge: How This 5 Step Closet Cleanse Can Help You Heal \ \ Laura Yates\ \ /\ \ Read more](/content/posts/heartbreak-hygge-how-this-5-step-closet-cleanse-can-help-you-heal/index.html)
\ \ \ \ Breakups\ \ If Your Ex Is Funny, It May Take Longer to Move On \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/if-your-ex-is-funny-it-may-take-longer-to-move-on/index.html)
\ \ \ \ Breakups\ \ Post-Breakup Trips Five Menders Have Taken \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/5-women-share-their-post-breakup-travel-stories/index.html)
\ \ \ \ Relationships\ \ Are You In A Back Burner Relationship? \ \ Kate Paguinto\ \ /\ \ Read more](/content/posts/back-burner-relationships/index.html)
\ \ \ \ Breakups\ \ Four Ways I Helped Myself Heal After a Breakup \ \ Schaeffer Carrillo\ \ /\ \ Read more](/content/posts/5-ways-i-helped-myself-heal-after-a-breakup/index.html)
\ \ \ \ Breakups\ \ The Number One Rule About Attraction \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/the-number-one-rule-about-attraction/index.html)
\ \ \ \ Breakups\ \ Learning Not to Give Until You're Gone \ \ Chrissy Kelly\ \ /\ \ Read more](/content/posts/learning-not-to-give-until-you-re-gone/index.html)
\ \ \ \ Breakups\ \ Being In Love With An Alcoholic \ \ Tess Russell\ \ /\ \ Read more](/content/posts/love-on-the-rocks/index.html)
\ \ \ \ Burnout\ \ How To Know If You're Burned Out \ \ Team Mend\ \ /\ \ Read more](/content/posts/how-to-know-if-youre-burned-out/index.html)
\ \ \ \ Breakups\ \ Dana Claudat On How Feng Shui Can Help Post-Breakup \ \ Kate Paguinto\ \ /\ \ Read more](/content/posts/howimend-feng-shui-expert-dana-claudat-on-space-clearing-post-breakup/index.html)
\ \ \ \ Relationships\ \ Fighting with Your Partner? Blame Hormones, According to Research \ \ Gabrielle White\ \ /\ \ Read more](/content/posts/fighting-with-your-partner-blame-hormones-according-to-research/index.html)
\ \ \ \ Breakups\ \ A Simple Tip to Naturally Relieve the Stress of a Breakup \ \ Gabrielle White\ \ /\ \ Read more](/content/posts/a-simple-tip-to-naturally-relieve-the-stress-of-a-breakup/index.html)
\ \ \ \ Breakups\ \ The Guide To Mending From Heartbreak \ \ Katerina Torres\ \ /\ \ Read more](/content/posts/the-guide-to-mending-from-heartbreak/index.html)
\ \ \ \ Breakups\ \ A Breakup Yoga Routine From Yoga With Adriene \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/a-perfect-1-hour-yoga-meditation-routine-for-heartbreak/index.html)
\ \ \ \ Breakups\ \ Eight Journal Prompts For When You Need To Get Something Off Your Chest \ \ Katerina Torres\ \ /\ \ Read more](/content/posts/8-mending-journal-prompts-for-when-you-need-to-get-something-off-your-chest/index.html)
\ \ \ \ Breakups\ \ 10 Single Guys Share How They Spend Valentine's Day \ \ Kate Paguinto\ \ /\ \ Read more](/content/posts/10-single-guys-share-how-they-spend-valentine-s-day/index.html)
\ \ \ \ Breakups\ \ Why I (Still) Love Valentine's Day \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/why-i-still-love-valentine-s-day/index.html)
\ \ \ \ Breakups\ \ Our Top 10 Valentine's Day Survival Tips \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/elle-s-top-10-valentine-s-day-survival-tips/index.html)
\ \ \ \ Breakups\ \ 5 Ways To Beat Valentine's Day Blues \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/5-ways-to-beat-valentine-s-day-blues/index.html)
\ \ \ \ Breakups\ \ Are You Confusing Mixed Signals For Something Else? \ \ Daniela Tempesta, LCSW\ \ /\ \ Read more](/content/posts/are-you-confusing-mixed-signals-for-something-else/index.html)
\ \ \ \ Mend Guides\ \ The Best Wellness Retreats For Burnout Or Heartbreak \ \ Team Mend\ \ /\ \ Read more](/content/posts/the-mend-guide-to-post-breakup-retreats-in-2017/index.html)
\ \ \ \ Breakups\ \ 8 Ways To Spend Valentine's Day If You're Single \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/8-ways-to-spend-valentine-s-day-if-you-re-single/index.html)
\ \ \ \ Breakups\ \ Love Is Like A Plant Episode: How To Enjoy Valentine's Day If You're Single \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/love-is-like-a-plant-episode-how-to-enjoy-valentine-s-day-if-you-re-single/index.html)
\ \ \ \ Breakups\ \ Post-Holiday Rut? Here's How to Get Out of It \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/post-holiday-rut-here-s-how-to-get-out-of-it/index.html)
\ \ \ \ Breakups\ \ How To Reinvent Yourself This Year \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/how-to-reinvent-yourself-this-year/index.html)
\ \ \ \ Breakups\ \ How to Conduct a Self Care Year in Review \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/how-to-conduct-a-self-care-year-in-review/index.html)
\ \ \ \ Breakups\ \ Three Things To Do If You'll Be Single On New Years \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/3-things-to-do-if-you-ll-be-single-on-new-years/index.html)
\ \ \ \ Breakups\ \ Why Being Single At Christmas Is Not The End Of The World \ \ A Mender\ \ /\ \ Read more](/content/posts/why-being-single-at-christmas-is-not-the-end-of-the-world/index.html)
\ \ \ \ Breakups\ \ 6 Ways For Single People To Thrive During The Holidays \ \ Mark Groves\ \ /\ \ Read more](/content/posts/6-ways-for-single-people-to-thrive-during-the-holidays/index.html)
\ \ \ \ Breakups\ \ Seven Ways To Keep Yourself Sane During Winter \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/7-self-care-tips-to-keep-you-sane-during-winter/index.html)
\ \ \ \ Breakups\ \ How to Refocus Your Love This Holiday Season \ \ Olivia Lucero\ \ /\ \ Read more](/content/posts/how-to-refocus-your-love-this-holiday-season/index.html)
\ \ \ \ Breakups\ \ When To Seek Help After A Breakup \ \ Allie Cooper\ \ /\ \ Read more](/content/posts/when-to-seek-help-after-a-breakup/index.html)
\ \ \ \ Breakups\ \ 7 Reasons Being Single During The Holidays Is The Best Thing Ever \ \ David Wygant\ \ /\ \ Read more](/content/posts/7-reasons-being-single-during-the-holidays-is-the-best-thing-ever/index.html)
\ \ \ \ Breakups\ \ 5 Things Single People Can Do More Easily During The Holidays \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/5-things-single-people-can-do-more-easily-during-the-holidays/index.html)
\ \ \ \ Breakups\ \ It's Officially Breakup Season, According to Facebook \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/it-s-officially-breakup-season-according-to-facebook/index.html)
\ \ \ \ Breakups\ \ How to Address Your Breakup at Thanksgiving Dinner \ \ Katerina Torres\ \ /\ \ Read more](/content/posts/how-to-address-your-breakup-at-thanksgiving-dinner/index.html)
\ \ \ \ Breakups\ \ What To Do If You're Heartbroken This Thanksgiving \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/3-tips-if-you-re-heartbroken-this-thanksgiving/index.html)
\ \ \ \ Breakups\ \ How Oliver Sacks' Book 'Gratitude' Helped Me through My Breakup \ \ Alexander Cheves\ \ /\ \ Read more](/content/posts/how-oliver-sacks-book-gratitude-helped-me-through-my-breakup/index.html)
\ \ \ \ Breakups\ \ 4 Books To Read This Winter That Will Help With Your Relationships \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/4-books-to-read-this-winter-that-will-help-with-your-relationships/index.html)
\ \ \ \ Breakups\ \ Comedian Alyssa Litman on Her Halloween Breakup \ \ Alyssa Litman\ \ /\ \ Read more](/content/posts/comedian-alyssa-litman-on-her-halloween-breakup/index.html)
\ \ \ \ Breakups\ \ How To Bounce Back After A Summer Fling \ \ Laura Yates\ \ /\ \ Read more](/content/posts/summertime-sadness-how-to-bounce-back-from-a-summer-fling/index.html)
\ \ \ \ Mend Guides\ \ Wellness Guide to Paris \ \ Elle Huerta\ \ /\ \ Read more](/content/posts/wellness-guide-to-paris/index.html)
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